Wellness Program
Creating healthy lasting habits can be frustrating and challenging.
Especially when you’re trying new and different techniques. Question constantly plague you; am I doing this right? Why does it look so easy for other people and feel so hard for me? How do I make time for it in my day? There is so much information out there, what’s the right way? I’m here to help!
First we will start with a cleansing Reiki session to help relieve any insecurities, anxieties or concerns. Over the next five sessions together we will construct a daily routine, combining breath, movement and meditation, that targets your health goals and easily fits into you life and schedule. At each meeting I will be here to provide support and encouragement while holding you accountable to your goals. I will assist with challenges and barriers to your success. I will help you explore a variety of techniques as we modify the routine into a personal practice that fits you like a warm hug
Price: $400
“The wellness program was a life-changer for me”
— Gavin Mahaley